Many parents attach great importance to the importance of physical fitness training for their children, and take them to learn inline rollers, learn to swim, and sign up for sports center courses, but did you know that if parents can do it themselves, they can start playing games and physical activities with their children from the baby stage Until early childhood, not only is it conducive to building intimacy in the present, but it can even affect their physical and mental health and development throughout their lives. Parent-child play together, children enjoy a lifetime Chen Jiaoling, head of the Department of Early Childhood Care at the School of Management and Health, took a 40-year long-term research survey in the United States as an example (Note 1). The research team randomly assigned hundreds of vulnerable children since birth, and one of them was between 0 and 0.
At the age of 5, a researcher intervened to instruct parents and their children to play and read together; the other group of families did not interfere and developed naturally according to their original parenting style. When these children entered middle age, they found that the group who had been assisted by early intervention had lower average blood pressure, and no one suffered from metabolic syndrome and cardiovascular disease; but the group whose parents had not been instructed had 1/ 4 in wedding photo retouching services men suffer from metabolic syndrome. "This shows that for preschool children, parenting and parent-child interaction are very important, and sports and games are one of the types of interaction and a way for children to learn and grow." Exercise itself has the following benefits: 1. Promote physical health, including strengthening musculoskeletal and cardiorespiratory capacity. 2. Improve the ability of sensory integration and help the body move more dexterously, so it can respond quickly, prevent the danger caused by obstacles, and move more safely. 3.
Provide opportunities to get along and cooperate with friends and peers, improve interpersonal interaction skills, learn to appreciate people's performance and view the experience of success and failure in life. However, when parents and children can engage in physical activity together, the benefits go far beyond that. Since eye contact, skin contact, and physical contact will occur during the process, it will not only help to develop a relationship of trust, but also learn about the child's personality and give guidance in a timely manner. Wang Zongteng, head of the Department of Physical Education at Taipei City University, believes that completing activities together with children can help build children's sense of achievement. Coupled with receiving encouragement from parents, they will be more confident and interested in continuous engagement, forming a positive self-concept. .